Tyler English Fitness Systems

Flexible Dieting

Flexible Dieting - Managing Carbs for Fat Loss and Creating a Sustainable Diet

In this 2-hour workshop hosted at TEF in Canton, Tyler English will shed light on how you can be flexible in your dieting approach and still achieve your desired body transformation goals.

Topics covered include:

-The Essential Steps to Flexible Dieting

-The 7 Myths of Dieting for Fat Loss

-Your Diet is Not a Plan, But a Lifestyle

-How to Eat Foods You Enjoy While Still Losing Body Fat

-Building Your Diet to Support Your Goals

-Why It Is OK to Place Restrictions on Yourself While Dieting

-How To Let Yourself Enjoy Your Favorite Foods While Not Feeling Guilty

-How to Avoid Becoming a Rigid Dieter

-Steps to Becoming a Flexible Dieter

-Why Losing Body Fat Isn’t the Hard Part

-How To Create a Sustainable Diet

-Metabolism 101

-How To Control Hormones That Determine Fat Loss and Gain

-Avoiding Short-Term and Long-Term Obstacles

-Managing Carbohydrates For Fat Loss

-Why the Balancing of Macronutrients (Protein, Carbs and Fats) Matters

-Steps to Short-Term and Long-Term Success

This seminar is limited to the first 50 registrants.

It is FREE of charge to attend this inaugural presentation.

If you are not 110% certain you can attend, DO NOT REGISTER.

Non TEF Members please create a Zen Planner Login before registering.

April 23, 2017
Time: 10:00 AM to 12:00 PM
TEF Canton
5A Cheryl Drive
Canton, CT 06019 US
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Spaces Left: 6 Capacity: 85
Event Price: FREE